How to take ur meal

Khana khane ka mera method:

First acche se handwash se hath dhona
Dr log jaise dhote wo 10 steps follow kro (Open link )

Right hand se khana

Jitna kha sakte utna lena

Pet bhar kar mat khana thoda khali rehne dena gas ke liye

Pani ya to pehle piyo ya khane ke beech me

Har cheez ko balance khana

Bahot zyada spicy khane ke bad dudh pee lo acid balance hojayega

Heavy khane ke bad yoghurt (dahi) kha liya krna

Khane ke baad thoda walk krlena

Raat me sone se 4 hours pehle khana

Bhook lage to bar bar lekin thoda thoda khana

Accha khana khana jo health ke liye accha ho follow balance diet.

Khate huye kuch sochana ya bat nai karna us se nind divert hojata hai aur digestion sahi se nai hota ur attention should be there

Baith ka khana

Pani peete time bat na karna warna aapke lungs me ja sakta

Opposite nature ke food mat khana jaise garam pe thanda cold drink us se pet kharab hoga