How to take ur meal
Khana khane ka mera method: First acche se handwash se hath dhona Dr log jaise dhote wo 10 steps follow kro ( Open link ) Right hand se khana Jitna kha sakte utna lena Pet bhar kar mat khana thoda khali rehne dena gas ke liye Pani ya to pehle piyo ya khane ke beech me Har cheez ko balance khana Bahot zyada spicy khane ke bad dudh pee lo acid balance hojayega Heavy khane ke bad yoghurt (dahi) kha liya krna Khane ke baad thoda walk krlena Raat me sone se 4 hours pehle khana Bhook lage to bar bar lekin thoda thoda khana Accha khana khana jo health ke liye accha ho follow balance diet . Khate huye kuch sochana ya bat nai karna us se nind divert hojata hai aur digestion sahi se nai hota ur attention should be there Baith ka khana Pani peete time bat na karna warna aapke lungs me ja sakta Opposite nature ke food mat khana jaise garam pe thanda cold drink us se pet kharab hoga